Vitamin D3
CN
CN Supplier
11 YRS
11 YRS
- Sunlight: The primary source. UVB rays from the sun convert a compound in the skin (7-dehydrocholesterol) into vitamin D3.
- Diet: Fatty fish (salmon, mackerel, sardines), fish liver oils, egg yolks, and fortified foods (milk, yogurt, orange juice, cereals).
- Supplements: Available in various forms for those with limited sun exposure or dietary intake.
Key Functions in the Body:
- Calcium and Phosphorus Regulation: Essential for the absorption of calcium and phosphorus from the intestines, ensuring strong bones and teeth. Deficiency can lead to rickets in children and osteomalacia or osteoporosis in adults.
- Immune System Support: Plays a vital role in modulating the immune response, helping the body fight off infections and potentially reducing the risk of autoimmune diseases.
- Muscle Function: Adequate levels are necessary for optimal muscle strength and function, helping to prevent falls, especially in older adults.
- Cell Growth and Differentiation: Influences the growth and development of cells throughout the body.
- Mood and Brain Health: Some studies suggest a link between vitamin D3 levels and mood regulation, with low levels potentially associated with an increased risk of depression and seasonal affective disorder (SAD).
Deficiency and Risks:
- Common in regions with limited sunlight, during winter months, in individuals with darker skin, the elderly, and those who avoid sun exposure.
- Chronic deficiency can lead to serious health issues, including bone diseases, increased susceptibility to infections, and potentially higher risks of certain cancers, cardiovascular diseases, and neurological disorders.
Recommended Intake:
- Varies by age, sex, and life stage. Generally, adults need 600-800 IU (International Units) per day, but higher doses may be recommended for those at risk of deficiency. It's important to consult a healthcare provider before starting supplementation.
In summary, vitamin D3 is an indispensable nutrient that supports bone health, immune function, and overall well-being. Maintaining adequate levels through a combination of sunlight exposure, a balanced diet, and, if necessary, supplements is crucial for optimal health.
Basic Information
| Company Name | Hubei Langood Technoloty Co.,Ltd | Country/Region | China |
| Business Type | Retailer | Company Size | 20 |
| Established | September 29, 2016 | ||
| Address | 湖北省宜昌市夷陵区鸦鹊岭镇青岛工业园青岛路8号 | ||
| Main Products | 饲料原料、饲料添加剂与动物养殖设备英文介绍 | ||
Company Introduction
Founded on September 29, 2016, the company is registered at No. 8 Qingdao Road, Qingdao Industrial Park, Yaquelin Town, Yiling District, Yichang City. Its legal representative is Cai Xuemin.
Its business scope includes:
- R&D, production, and sales of feed raw materials, feed additives, livestock breeding equipment, environmental protection microbial agents, and environmental protection equipment;
- Research and development, production, and sales of microbial strains, bio-organic fertilizers, compound microbial fertilizers, organic material decomposers, and biological consumables (excluding pharmaceutical products);
- Biotechnology development and consulting services;
- R&D, production and sales of food additives;
- R&D and sales of pesticides (excluding those classified as hazardous chemicals);
- Import and export of goods or technology.
Send Inquiry
US$ 50
1000 Boxes
(MOQ)
Vitamin D3, also known as cholecalciferol, is a crucial fat-soluble vitamin that plays a multifaceted role in maintaining overall health. It is unique among vitamins because the human body can synthesize it when the skin is exposed to sunlight.
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