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3. Core Nutritional Value (Why It's Known as the "Queen of Fruits")
Strawberries are a typical low-calorie fruit with high nutritional density.

Vitamin C Powerhouse: With about 58.8 mg of vitamin C per 100 grams, strawberries contain far more than apples or pears. Eating just a small portion can meet an adult's daily requirement. This high vitamin C content provides effective antioxidant benefits, supporting skin health and boosting immunity.

Rich in Dietary Fiber: Promotes gut health and enhances satiety.

Natural Antioxidants: Abundant in anthocyanins (which give the red color), ellagic acid, catechins, and other compounds that help combat free radicals, protecting cardiovascular and nervous system health.

Folate and Minerals: Notably high in folate, making them especially beneficial for pregnant women; also contain beneficial minerals such as potassium and manganese.

Low GI Value: Relatively gentle on blood sugar levels, making them suitable for people managing their glucose levels when consumed in moderation.

Very Low Calorie: Only about 32 kcal per 100 grams, making strawberries an excellent choice for healthy eating and weight management.